The Cave™ Academy · Weekly group coaching
Group coaching with David on the four areas of F4: health, focus, relationships and money. You meet live every Tuesday at 1 PM Eastern. Between sessions you use The Cave™, where you track goals, daily check-ins, and progress between sessions.
What it is
I decide what each week needs. Some weeks I teach one of the four areas and set what everyone works on. Other weeks we work through what people bring with them. The format follows what the group needs rather than a fixed curriculum.
It is live, and it is the one hour a week I ask you to keep free. Everyone works on the same area in the same week, and The Cave™ holds your goals, check-ins and record the rest of the time.
The one move per pillar, and whether it happened.
What you work on
Four areas that shape your life: health, focus, relationships, and money. David calls this F4: Fitness, Focus, Fraternity, and Finance. The group works through them in order and comes back to each one regularly.
Your physical health and energy. When it slips, focus and performance usually follow.
Quiet time, stillness and less time on your phone, so you can think clearly.
The people in your life, and whether you have people who will tell you the truth.
What you earn, and whether it is paying for the life you want.
What's included
The Academy is group coaching and the most common place to start. Legend and the Boardroom add private sessions; see all four options.
How to begin
The assessment takes about ten minutes and your results appear on screen right away. Before you join, David goes through it with you and you agree on whether the Academy is the right place to start. This work requires honesty, time, and follow-through. We will discuss what that involves before you commit.